Lemon Herb Grilled Chicken

Name: Lemon Herb Grilled Chicken
Prep time: 15 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 bone-in chicken thighs; 1/4 cup olive oil; 3 lemons, juiced and zested; 4 cloves garlic, minced; 2 tbsp fresh rosemary, chopped; 2 tbsp fresh thyme leaves; 1 tsp dried oregano; Salt and pepper to taste

Tender, juicy chicken thighs marinated in bright lemon and fresh herbs.

Prep Time 15 mins

Cook Time 25 mins

Servings 4

Calories 345

Nutrition per Serving

2g Net Carbs

30g Protein

24g Fat

345 Calories

Ingredients

8 bone-in chicken thighs
1/4 cup olive oil
3 lemons, juiced and zested
4 cloves garlic, minced
2 tbsp fresh rosemary, chopped
2 tbsp fresh thyme leaves
1 tsp dried oregano
Salt and pepper to taste

Instructions

1 Whisk olive oil, lemon juice, zest, garlic, and herbs for the marinade.
2 Place chicken in a dish and pour marinade over. Refrigerate at least 1 hour.
3 Preheat grill to medium-high heat.
4 Remove chicken from marinade and season with salt and pepper.
5 Grill skin-side down for 6-7 minutes until charred.
6 Flip and cook another 15-18 minutes until internal temp reaches 165°F.
7 Rest 5 minutes before serving.

💡 Pro Tips

Marinate overnight for maximum flavor
Let chicken come to room temperature before grilling
Use a meat thermometer for perfect doneness

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