Keto Chicken Nuggets

Name: Keto Chicken Nuggets
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken breast, cut into 1-inch pieces; 2 cups pork rinds, finely crushed; 1/2 cup parmesan cheese, grated; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp onion powder; 2 eggs, beaten; Salt and pepper to taste

Crispy, kid-approved chicken nuggets with a crunchy pork rind coating.

Prep Time 15 mins

Cook Time 20 mins

Servings 4

Calories 325

Nutrition per Serving

1g Net Carbs

38g Protein

18g Fat

325 Calories

Ingredients

1.5 lbs chicken breast, cut into 1-inch pieces
2 cups pork rinds, finely crushed
1/2 cup parmesan cheese, grated
1 tsp garlic powder
1 tsp paprika
1/2 tsp onion powder
2 eggs, beaten
Salt and pepper to taste

Instructions

1 Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
2 Mix crushed pork rinds, parmesan, garlic powder, paprika, and onion powder.
3 Season chicken pieces with salt and pepper.
4 Dip each piece in beaten egg, then coat in pork rind mixture.
5 Place on baking sheet in a single layer.
6 Bake 18-20 minutes, flipping halfway, until golden and cooked through.
7 Serve with sugar-free ketchup or ranch.

💡 Pro Tips

Crush pork rinds in a food processor for finest crumbs
Spray lightly with avocado oil for extra crispiness
These freeze well for quick meals

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