Crispy breaded pork chops

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porkcrispyhigh-proteingluten-free

Crispy Parmesan Pork Chops

Juicy pork chops with a golden parmesan crust that's irresistibly crunchy.

Prep Time 10 mins
Cook Time 20 mins
Servings 4
Calories 380

Nutrition per Serving

2g Net Carbs
35g Protein
25g Fat
380 Calories

Ingredients

  • 4 boneless pork chops, 1-inch thick
  • 1 cup parmesan cheese, finely grated
  • 1/2 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 2 eggs, beaten
  • 3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1 Preheat oven to 400°F (200°C).
  2. 2 Pat pork chops dry and season with salt and pepper.
  3. 3 Mix parmesan, almond flour, garlic powder, paprika, and onion powder in a shallow dish.
  4. 4 Dip each pork chop in beaten egg, then coat with parmesan mixture.
  5. 5 Heat olive oil in an oven-safe skillet over medium-high heat.
  6. 6 Sear pork chops for 2-3 minutes per side until golden.
  7. 7 Transfer skillet to oven and bake for 12-15 minutes until internal temp reaches 145°F.
  8. 8 Rest for 5 minutes before serving.

💡 Pro Tips

  • Use finely grated parmesan for the crispiest coating
  • Don't skip the resting time - it keeps the pork juicy
  • Serve with a side of garlic butter green beans
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