Cauliflower Mac and Cheese

Name: Cauliflower Mac and Cheese
Prep time: 15 min
Cook time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 large head cauliflower, cut into florets; 2 cups sharp cheddar cheese, shredded; 4 oz cream cheese, softened; 1/2 cup heavy cream; 2 tbsp butter; 1/2 tsp garlic powder; 1/2 tsp mustard powder; 1/4 tsp paprika; Salt and pepper to taste; 1/4 cup parmesan cheese for topping

All the comfort of mac and cheese with none of the carbs - creamy, cheesy perfection.

Prep Time 15 mins

Cook Time 25 mins

Servings 6

Calories 285

Nutrition per Serving

5g Net Carbs

12g Protein

23g Fat

285 Calories

Ingredients

1 large head cauliflower, cut into florets
2 cups sharp cheddar cheese, shredded
4 oz cream cheese, softened
1/2 cup heavy cream
2 tbsp butter
1/2 tsp garlic powder
1/2 tsp mustard powder
1/4 tsp paprika
Salt and pepper to taste
1/4 cup parmesan cheese for topping

Instructions

1 Preheat oven to 375°F (190°C).
2 Steam cauliflower florets until just tender, about 5-7 minutes. Drain well.
3 In a saucepan, melt butter over medium heat. Add cream cheese and heavy cream.
4 Stir until smooth, then add cheddar cheese, garlic powder, and mustard powder.
5 Continue stirring until cheese is melted and sauce is smooth.
6 Season with salt and pepper.
7 Place cauliflower in a baking dish and pour cheese sauce over the top.
8 Sprinkle with parmesan and paprika.
9 Bake for 20-25 minutes until bubbly and golden on top.

💡 Pro Tips

Don't overcook the cauliflower - it should be slightly firm
Pat cauliflower dry to prevent watery sauce
Add crumbled bacon on top for extra flavor

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