Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large head cauliflower, riced; 3 eggs, beaten; 4 strips bacon, chopped; 1 cup mixed vegetables (peas, carrots substitute with peppers, bean sprouts); 4 green onions, sliced; 3 tbsp coconut aminos; 1 tbsp sesame oil; 2 cloves garlic, minced; 1 tsp fresh ginger, grated

A low-carb take on the takeout classic with all the flavors you love.

Prep Time 15 mins

Cook Time 15 mins

Servings 4

Calories 245

Nutrition per Serving

6g Net Carbs

12g Protein

18g Fat

245 Calories

Ingredients

1 large head cauliflower, riced
3 eggs, beaten
4 strips bacon, chopped
1 cup mixed vegetables (peas, carrots substitute with peppers, bean sprouts)
4 green onions, sliced
3 tbsp coconut aminos
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp fresh ginger, grated

Instructions

1 Cook bacon in a large wok until crispy. Remove and set aside.
2 Scramble eggs in bacon fat, break into pieces, and remove.
3 Add sesame oil, garlic, and ginger. Sauté 30 seconds.
4 Add vegetables and cook 2-3 minutes.
5 Add riced cauliflower and stir-fry 5-7 minutes until tender.
6 Pour in coconut aminos and toss to coat.
7 Return bacon and eggs to wok. Add green onions.
8 Toss everything together and serve hot.

💡 Pro Tips

Make sure cauliflower rice is dry to prevent sogginess
Use frozen cauliflower rice for convenience
Add shrimp or chicken for extra protein

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