Keto Beef and Broccoli

Name: Keto Beef and Broccoli
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs flank steak, sliced thin against the grain; 4 cups broccoli florets; 4 tbsp coconut aminos; 2 tbsp sesame oil; 1 tbsp rice vinegar; 1 tbsp fresh ginger, grated; 4 cloves garlic, minced; 1/2 tsp xanthan gum; 2 tbsp avocado oil; Sesame seeds for garnish

Better than takeout - tender beef and crisp broccoli in savory sauce.

Prep Time 15 mins

Cook Time 15 mins

Servings 4

Calories 365

Nutrition per Serving

6g Net Carbs

32g Protein

24g Fat

365 Calories

Ingredients

1.5 lbs flank steak, sliced thin against the grain
4 cups broccoli florets
4 tbsp coconut aminos
2 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp fresh ginger, grated
4 cloves garlic, minced
1/2 tsp xanthan gum
2 tbsp avocado oil
Sesame seeds for garnish

Instructions

1 Mix coconut aminos, sesame oil, rice vinegar, ginger, and garlic for the sauce.
2 Whisk xanthan gum into sauce to thicken slightly.
3 Heat 1 tbsp avocado oil in a wok over high heat.
4 Stir-fry broccoli for 3-4 minutes until crisp-tender. Remove and set aside.
5 Add remaining oil and stir-fry beef in batches, 2 minutes per batch.
6 Return all beef and broccoli to wok.
7 Pour in sauce and toss until everything is coated.
8 Garnish with sesame seeds and serve.

💡 Pro Tips

Freeze beef for 20 minutes for easier slicing
Slice beef against the grain for tenderness
High heat is essential for proper stir-frying

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