Bacon wrapped chicken

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chickenbaconeasymeal-prep

Bacon Wrapped Chicken Thighs

Succulent chicken thighs wrapped in crispy bacon with a maple-free glaze.

Prep Time 10 mins
Cook Time 35 mins
Servings 4
Calories 425

Nutrition per Serving

1g Net Carbs
32g Protein
32g Fat
425 Calories

Ingredients

  • 4 boneless skinless chicken thighs
  • 8 strips bacon
  • 2 tbsp butter, melted
  • 1 tbsp Dijon mustard
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste

Instructions

  1. 1 Preheat oven to 400°F (200°C).
  2. 2 Season chicken thighs with salt, pepper, paprika, garlic powder, and cayenne.
  3. 3 Wrap each thigh with 2 strips of bacon, securing with toothpicks if needed.
  4. 4 Place on a baking sheet lined with a wire rack.
  5. 5 Mix melted butter and Dijon mustard. Brush over bacon-wrapped chicken.
  6. 6 Bake for 30-35 minutes until bacon is crispy and chicken reaches 165°F.
  7. 7 Let rest 5 minutes before serving.

💡 Pro Tips

  • Use thin-cut bacon for crispier results
  • Broil for the last 2 minutes for extra crispy bacon
  • The wire rack helps the bacon crisp evenly
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